Get Attracrive Shape With Keto BodyTone Diet! from suzete adcock's blog

Keto BodyTone: I am just starting to practice time restricted eating and my question relates to whether you have an opinion on whether this drink will bump me out of a ketosis/fasting state. However i am lactose intollerant and cant digest the protein in the milk. It says only milk contains the protein that people cant digest, but i would think that all milk products has protein in it, and i always get so much gas and feel so tired from eating it. Then i cant sleep at night due to eating milk products. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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I'm looking to go full keto from next week, albeit meat free and with limited diary i.e. no cow products. I'm mainly doing this for health reasons as i have epilepsy, and some studies have shown that it helps reduce seizure frequency. I understand it's rather challenging going keto without meat, but for moral reasons i won't eat meat unless it's organic and free-range. Within months i should be in a financial position to introduce some organic meats. In the meantime i plan to get most of my protein from fish, eggs, nuts and seeds.

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By suzete adcock
Added Oct 10



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